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When audience testing of the song yielded negativeShelton's record label decided not to include it on the album. Keith told Billboard magazine that he knew he would get "banged a little" for cutting the song. Like Keith's single " Getcha Some ", "I Wanna Talk About Me" is cited as an example of country-rapdue to the use of a strong beat and rhythmically spoken lyrics. Blake Shelton was originally slated to record the song. However, his label turned it down, as they thought it would be too risky of a debut single.

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So you're not a "10" in every would you talk to me way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.

Verified by Psychology Today.

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Peaceful Parenting. Posted Sep 15, Reviewed by Kaja Perina. Empathic people often feel a kick to the gut when a person they care about experiences a heart ache. Yet, the risk of saying the wrong thing and compounding the hurt is sometimes paralyzing. One idea to keep in mind is that it is healthy for the distressed person to feel what he or she feels in the moment. Perhaps it is anger or despair.

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Telling the person not to feel sad or angry usually does them a disservice. Although it is not pleasant to see a friend in emotional pain, what he or she feels needs to be honored and respected. When a person in crisis feels understoodhe or she feels less alone and connected to the person who understands.

One important consideration is that if the friend threatens harm to himself or herself, it is critical to support him or her quickly access professional help. While a friend is telling you about the circumstance, the first and most important step is to listen for feelingsnot ways to solve the problem. For example, say a friend is distraught because her husband is threatening to leave her.

It hurts. I get it. You are devastated. After fully honoring the feelings, it is important to ask the friend what would help. It could be dressing up and going out on the town. Everyone has different ways of coping.

Be respectful and ask the friend what she needs or wants, not what you prescribe. When a person is hurting it's often tough to step back and see the forest for the trees, so helping the friend with this is most beneficial after he or she has been soothed by empathy and grounded with support. Finally, follow up.

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The acute crisis may abate, but some pain will persist. Check in with the friend frequently and send texts or messages that do not require a response but offer love and support. Take a second example, say a close friend is being misrepresented by other friends. The friends are gossiping about her. She is left out of events she had been invited to in the past and rebuffed by the people in her social circle.

The friend is reeling from the unfair attack and the knowledge that close friends are aligning against her. During a conversation with her, listen for feelings. Honor her hurt and shock. You feel so betrayed. Its awful. Comedy club?

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Let the person know that you are available to listen when he or she is ready. The same equation is useful with a partner. Listen for feelings, empathize with his or her emotion, ask what would help, assist with a big picture perspective, and follow up with encouraging and empowering messages in the following days and weeks.

Helping a friend or partner in crisis not only helps the person, but creates closeness and trust in the relationship, making opening up in the future probable. In addition, the person empathizing feels positive because he or she was able to help.

What to do:

When a person is truly able to soothe and reassure a loved one, he or she feels vital and useful, strengthening the relationship. Erin Leonard, Ph. Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. You Are Good Enough So you're not a "10" in every which way.

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How to be a friend/partner who always knows what to say.

What Are "Personal Development Relationships"? Erin Leonard Ph. About the Author. Read Next. Healthy and Unhealthy Insecurity and the Impact on Relationships. Raising a Resilient Child in a Competitive World. Food and Emotion. Four Ways to Use Empathy Effectively. Caught In the Middle of Conflict.

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Moving Past would you talk to me Conflict. You Can Talk to Me. Apology Not Needed. Get Listed Today.